Conjugate Training Program Phase 2.

Our Conjugate Training Program's Second Phase is designed to help you continue building on the strength and power gains achieved in the first phase. This advanced program includes a variety of more complex exercises and techniques that further challenge your muscles and energy systems, including wave loading, compensatory acceleration training, and maximal effort variations. The program is tailored for those who have completed the first phase and are looking to take their training to the next level. You'll continue to perform accessory exercises that focus on building strength and preventing injuries, while also incorporating more advanced movements to keep your body challenged and progressing. Our experienced trainers will work with you to customize the program based on your individual needs and goals, to ensure you see continuous progress and avoid overtraining and injuries. With our Second Phase Conjugate Training Program, you'll push your strength, power, and athletic performance to new heights. Join us today and take your training to the next level!