Intermediate Athlete Program Phase 2.

Our Intermediate Athlete Program Phase 2. is designed to help ex-athletes who are now working professionals continue to progress and challenge themselves in their fitness journey. This advanced program includes a variety of weight lifting exercises and techniques that build on the strength and muscle gains achieved in the first phase, while also preventing injuries and improving overall fitness. This program is tailored for adults who have completed the first phase of the Intermediate Athlete Program and are ready to take their fitness to the next level. This program includes a variety of advanced weight lifting exercises and techniques, such as compound lifts, functional movements, and various training intensities, to challenge your muscles and push your limits. Whether you're a former athlete looking to maintain and improve your fitness level or someone who wants to take their fitness to the next level, our Intermediate Athlete Program Phase 2. can help you achieve your goals. Join us today and take the first step towards becoming a healthier, stronger, and more athletic you.