Growth Program Slelction Page
Welcome to the Growth program selection page. If you signed up for this subscription, you’ve been on your fitness journey for more than six months and you’re familiar with exercising. Here, you’ll be able to choose from intermediate to advanced programs that best fits your fitness needs. Some of the programs may have different levels and different phases of the plan, so just be sure you follow along accordingly. Don’t forget you can request a new program at any time with just the click of a button!
At Home Body Weight Program Level 2.
Level 1. Body Building Program
Level 2. Body Building Program
Level 3. Body Building Program
Level 4. Body Building Program
Beginner Athlete Program Phase 1.
Beginner Athlete Program Phase 2.
Level 1. Cardio Program (Master the Mile)
Level 2. Cardio Program (5k)
Conjugate Training Program Phase 1.
Conjugate Training Program Phase 2.
Glute Builder Program
Intermediate TRX Program
Intermediate Athlete Program Phase 1.
Intermediate Athlete Program Phase 2.
Jurell's Personal Program
Undulating Strength Program Phase 1.
Undulating Strength Program Phase 2.
Squatober Program
5-3-1 Strength Program Phase 1.
5-3-1 Strength Program Phase 2.
5-3-1 Strength Program Phase 3.
Please be advised that engaging in physical activity, including online fitness programs, involves inherent risks and uncertainties that cannot be completely eliminated. By choosing to participate in any of our fitness programs, you are acknowledging and assuming full responsibility for any and all risks associated with such participation. Before commencing any new exercise program, it is strongly recommended that you consult with your physician or another qualified healthcare provider to ensure that it is appropriate for your individual needs and physical condition. You are responsible for monitoring your own health and safety during the course of the program, and should immediately cease any exercise or activity that causes pain, discomfort, or any other symptoms of distress. Please note that the information provided in our online fitness programs is not intended to serve as a substitute for medical advice or treatment. It is your responsibility to determine whether the exercises and activities recommended in our programs are suitable for your individual needs, limitations, and objectives. By subscribing to our online fitness programs, you agree to release and hold harmless our company, its directors, officers, employees, and agents from any and all liability for any injuries, damages, or other losses that may result from your participation in the program. This includes, but is not limited to, any direct, indirect, incidental, special, or consequential damages arising from or related to your use of our programs, services, or materials. In the event of any dispute arising from or related to your participation in our online fitness programs, you agree to resolve such disputes in accordance with the laws of the jurisdiction in which our company is located, and to submit to the exclusive jurisdiction of the courts located therein. By clicking to subscribe to our fitness programs, you acknowledge that you have read and fully understand this disclaimer, and agree to be bound by its terms and conditions.